Salam sejahtera.
• Visibly shaking and nervousness – especially in situations that involve social interactions.
• Heavy breathing and increase in heart beat rate and palpitations
• Profuse sweating of the palms all over the body
• Dizziness, nausea and a feeling of being disconnected with the world around
• A feeling like you are having a heart attack
• Lack of breath, choking and get thoughts of dying
• Intense feeling of fear and a need to avoid all social interactions possible (agoraphobia)
• Need to use the toilet too often
• Tiredness, lack of sleep and lack of concentration
• Feeling of losing control of your mind and thoughts racing









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